"I have been training with Caroline now for nearly a year, twice a week. I always found it amusing when you read testimonials about a personal trainer that everyone would note how much weight they lost, however, not how much fitness they had gained, with Caroline you definitely achieve both through her well structured plans and her extremely challenging fitness test days.
I wasn't a large person to begin with, 68kgs, however, I found going to the gym or working out was like a rollercoaster, I would get so motivated and become obsessed with going or I would not do anything all, there was no in-between. Working with C has helped me create a perfect routine and motivated me to do exercise that I stick with on days we do not train, even to the point where I more recently asked to join her jogging sessions. I have lost 10kg and more importantly kept it off, I have arm muscles that I never even knew existed and can run long distance without giving up, all thanks to Caroline. She is steady with her sessions and pushes you when she feels you need it. When the session is over I am always exhausted, however, energized from her motivation.
As much as I tell her I really don't like her during the session, I enjoy every moment and feel I am achieving more each time we train. I actually don't think I would have been able to push myself this hard and achieve these results without training with Caroline. Caroline is extremely genuine and has such a passion for exercise that she makes you feel as though you are training with a friend, not just any trainer."
Sarah - Neutral
“After only four sessions with Caroline I have achieved something I never thought I would: I actually look forward to exercising! She is very friendly, professional and helps keep me focused throughout.”
“After only 3 sessions with Caroline, I was already getting some great feedback on a noticeable reduction of my tummy (I have probably had 5 compliments along the lines of "You’ve lost so much weight" "the weight is dripping off of you"... from people that have seen me as recent as a month ago.)-- I had a baby 6 months ago and needed some careful, planned direction on getting back to shape. Thanks Core Body Fitness - I look forward to even more significant results a few months from now! “
Blair – Crows
- Flexibility with training times/dates has been very helpful based on my ongoing travel schedule
- Your knowledge and variety of training techniques makes the sessions always interesting and effective in addition to my own training
- Your willingness to come to train me at my home is extremely convenient, and allows me to achieve improved utilisation and understanding of what I can achieve in my own gym, No matter how tired I may be on our morning sessions I always appreciate them and your patience in dealing with all my aches and pains!
Julia - St
"Caroline is passionate about exercise and fitness. She is also genuinely interested in helping others achieve their fitness goals. As a new mum, I wanted to regain my pre-pregnancy shape whilst also working on my core strength and pelvic floor. Consequently my training sessions are geared towards these target areas.