SERVICES WE OFFER

View below for a list of services we offer and more.

• Postural and Core Conditioning Analysis, strengthening, improving and ongoing fitness assessments.
• Resistance and Cardiovascular training sessions (including rehabilitation strengthening if required)
• One-on-one Personal Training
• Buddy Training (you and a friend or partner)
• Small Group Sessions – circuit style, drills, interval training, resistance, boxing, cardio, etc. (3 to 6 per group)
• Corporate Group Sessions
• Group Training Sessions (up to 10per group)
• Running / Jogging Groups

• Please click on the following link for the current rate of each type of session... Pricing Sheet

Please contact Caroline by email or phone to find out availability on the type of session you are looking for.